Self-Assessment of Sleep Quality

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Find out how well you sleep

Take our free Sleep Assessment Test to evaluate your sleep quality and gain valuable insights into your sleep patterns.

Discover your risk for sleep disorders like Obstructive Sleep Apnea (OSA) and other sleep-related issues. Start the test now and take the first step toward better sleep!

Why you should take the sleep assessment?

Taking the Sleep Assessment is an important step toward understanding your sleep health. It helps you identify patterns and potential issues that could be affecting your rest, such as sleep disorders like Obstructive Sleep Apnea (OSA).

By evaluating your sleep quality, daytime sleepiness, and other key factors, you can gain valuable insights into your overall well-being. The results of the assessment can guide you in making informed decisions about improving your sleep habits, boosting your energy, and enhancing your overall health.

Understand Your Sleep Quality in 3 Key Areas

1
SATED

Evaluates your overall sleep satisfaction and quality

2
ESS (Epworth Sleepiness Scale)

Assesses your levels of daytime sleepiness

3
STOP-BANG

Identifies your risk for Obstructive Sleep Apnea (OSA)

  • Receive a detailed report that reflects your sleep quality.
  • Get insights into your sleep satisfaction, daytime sleepiness, and OSA risk.
  • Suggestions for improving sleep.
  • If needed, we may suggest seeking further professional evaluation.

What happens after you complete this test?

This questionnaire is provided for educational purposes only. The STOP-Bang questionnaire is owned by Dr. Frances Chung and UHN. To license the questionnaire for any other use, including clinical use, visit the official questionnaire website, www.stopbang.ca for more information and an interactive version of the questionnaire.