SATED Sleep Questionnaire| Helping India Sleep Better| Dormir Bien

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SATED Sleep Questionnaire

The SATED sleep questionnaire is a self-report sleep health assessment that determines your sleep fulfillment levels by evaluating five different aspects of sleep. It includes 1) Satisfaction (subjective satisfaction with sleep), 2) Alertness (alertness during the day), 3) Timing (Optimal sleep timing), 4) Efficiency (Ability to fall asleep and stay asleep), and 5) Duration (Sufficient amount of sleep). The questionnaire consists of five questions, each relating to one aspect of slep.

Make sure your answers are sincere to the best of your knowledge.

Sr No	Questions	A	B	C
1	Are you satisfied with your sleep?	Rarely/ Never	Sometimes	Usually/Always
2	Do you stay awake all day without dozing?	Rarely/ Never	Sometimes	Usually/Always
3	Are you asleep (or trying to sleep) between 2:00 am and 4 am?	Rarely/ Never	Sometimes	Usually/Always
4	Do you spend less than 30 minutes awake at night? (This includes the time it takes to fall asleep and awakenings from sleep.)	Rarely/ Never	Sometimes	Usually/Always
5	Do you sleep between 6 and 8 hours per day?	Rarely/ Never	Sometimes	Usually/Always